{"version":"1.0","provider_name":"Drishti Yogshala","provider_url":"https:\/\/drishtiyogshala.com\/blog","author_name":"admin","author_url":"https:\/\/drishtiyogshala.com\/blog\/author\/admin\/","title":"Chakrasana steps, benefits, precautions, right ways - Drishti Yogshala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dipnbrFZZk\"><a href=\"https:\/\/drishtiyogshala.com\/blog\/chakrasana\/\">Chakrasana steps, benefits, precautions, right ways<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/drishtiyogshala.com\/blog\/chakrasana\/embed\/#?secret=dipnbrFZZk\" width=\"600\" height=\"338\" title=\"&#8220;Chakrasana steps, benefits, precautions, right ways&#8221; &#8212; Drishti Yogshala\" data-secret=\"dipnbrFZZk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/drishtiyogshala.com\/blog\/wp-content\/uploads\/2023\/03\/chakrasana.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"The chakra refers to wheel and asana means pose, and the wheel pose also known as urdhva dhanur asana. Steps of Chakrasana Chakrasana Benefits Chakrasana Precautions Right ways to do Chakrasana(wheel pose) Best timing to do Chakrasana Morning and evening you can practice this. But one thing you should remember practice Chakrasana with an empty [&hellip;]"}