Welcome to Drishtiyogshala | India's Best Yoga Teacher Training Institute in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh India

Join our World class 100 hour yoga teacher training course in Rishikesh & get free yoga accessories and assured discounts.


    100 Hour Yoga Teacher Training In Rishikesh, India - Overview

    Immerse yourself in the heart of yogic wisdom with our distinguished 200-hour Yoga Teacher Training Course in the spiritual haven of Rishikesh, India. Nestled against the backdrop of the majestic Himalayas and along the banks of the sacred Ganges, we offer an unparalleled setting for those seeking a profound yogic experience. This comprehensive training program is carefully designed to provide aspiring yoga teachers with a strong foundation in traditional yoga principles, empowering them to share the ancient wisdom of yoga with authenticity and confidence.

    100 Hour Yoga Teacher Training In Rishikesh

    The 200-hour TTC at Drishti Yogashala unfolds as a transformative journey, blending theoretical knowledge with practical application. The curriculum encompasses foundational asanas, pranayama, meditation, anatomy, and yoga philosophy, ensuring a holistic understanding of the yogic path. Led by experienced instructors rooted in authentic yoga traditions, students benefit from small class sizes, allowing for personalized attention and a supportive learning environment. Practical teaching sessions and immersive experiences in the yogic lifestyle contribute to a well-rounded education, preparing graduates to not only deepen their personal practice but also to guide others on their own yoga journeys.

    Beyond the physical postures, our 200-hour TTC in Rishikesh fosters a holistic approach to personal growth. Students not only witness transformations in their physical strength and flexibility but also experience mental clarity, emotional resilience, and spiritual awakening. The program encourages an integration of yogic principles into daily life, equipping participants with the tools to navigate life’s challenges with grace and mindfulness. Graduates emerge not just as certified yoga teachers but as ambassadors of a balanced and harmonious way of living, deeply connected to the timeless wisdom of yoga. In the enchanting surroundings of Rishikesh, Drishti Yogashala unfolds a transformative journey that transcends the ordinary, inviting seekers to discover the profound depths of yoga in its purest form.

    Course Timing and Syllabus

    100 Hour Yoga TTC In Rishikesh - Timetable and Syllabus

    100 Hour Yoga TTC daily timetable (Monday to Saturday)

    Sunday is full day off!

    No classes will be held on Sunday, However accommodation is still available.

    100 Hour Yoga TTC In Rishikesh Syllabus

    We have various types of Meditation techniques which we have included in this course. Our Meditation Practise includes.

    1. Mantra Chanting Meditation
    2. Candle Meditation
    3. Breathing meditation
    4. Trataka
    5. Bhajan/Kirtan
    6. Silence practise meditation


    Mantra Chanting is the great way to see the light within you. It greatly helps in improving self confidence, attention, focus and Inner energy to perform. Our course focus on Mantra chanting at regular intervals during daily activities. Mantra Chanting Includes.

    1. Om Chanting
    2. Gayatri Mantra
    3. MahaMrityunjaya Mantra
    4. Guru Vandana (prayer to Guru)
    5. Prayer before class & Meal


    Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

    Study of Pranayama

    1. Introduction of Pranayama
    2. Benefits of pranayama
    3. Explain the pranic body
    4. Prana and lifestyle
    5. Breath, health & Pranayama
    6. Pranayama and the spiritual aspirants


    Ashtanga yoga is a form of yoga that was developed in India over 2,000 years ago. It focuses on improving your physical health through postures (asanas), breathing exercises (pranayama), and meditation techniques. “Ashta” means eight and “anga” means limbs. Yoga Poses and Asanas you will learn under Ashtanga Yoga.

    Standing PosePrimary Asanas
    Hasta Padangusthasana & Pada HastasanaPaschimottanasana A, B and C
    Utthita Tri KonasanaPurvottanasana
    Parivrtta Tri KonasanaArdhaBaddha Padma Paschimottanasana
    Utthitan Parsva KonasanaTirieng Mukha Eka Pada Paschimottanasana
    Parivrtta Parsva KonasanaJanuSirsasana A,B and C
    Prasarita Padottanasana A, B, C & DMarichyasana A,B and D
    Utthita ParsvottanasanaNavasana
    Utthita Hasta PadangusthasanaLolasana
    Utthita ParsvasahitaBhujaPidasana
    Utthita Eka PadasanaKurmasana
    Ardhabaddha PadmottanasanaGarbhaPindasana
    Virabhadrasana A,B and C.Kukkutasana
     BaddhaKonasana A & B
     Konasana A & B

    Intermediate Asanas

    Advanced A (optional)

    Salabhasana A & BKasyapasana
    UstrasanUrdhvaKukkatasana A
    Kapotasana A & BGalavasana
    Bakasana AVipritaSalabhasana
    Bakasana B JumpGandhaBherundasana
    Yoga NidrasanaNatrajasana
    TittibhasanaRaja Kapotasana
    Gomukhasana A & B
    Hatha yoga is the oldest & the most classic method of physical exercises and breathing control used in yoga. Hatha Yoga is excellent for improving body mobility and deep relaxation.
    1. Joints Moments.
    2. Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
    3. Yoga Mudrasana
    4. Matsyasana
    5. Gupta Padmasana
    6. BaddhaPadmasana
    7. Lolasana
    8. Kukkutasana
    9. Garbhasana

    Backward bending Asanas

    1. SaralBhujangasana (Easy cobra Pose)
    2. Bhujangasana (cobra Pose)
    3. TiryakaBhujangasana (twisting cobra pose)
    4. Sarpasana (snake pose)
    5. ArdhaShalabhasana ( half locust pose)
    6. Shalabhasana (locust pose)
    7. SaralDhanurasana (easy bow pose)
    8. Kandharasana (shoulder pose)
    9. ArdhaChandrasana (half moon pose)
    10. Setu Asana (bridge pose)
    11. Gomukhasana (cow’s face pose)

    Forward bending Asanas

    1. Paschimottanasana (back stretching pose)
    2. GatyatmakPaschimottanasasna (dynamic back stretch pose)
    3. PadaPrasarPaschimottanasana (legs spread back stretch pose)
    4. JanuSirshasana (head to knee pose)
    5. Ardha Padma paschimottanasana (half lotus back stretching pose)
    6. Hasta PadaAngushthasana (finger to toe stretch)
    7. Padahastasana (hand to foot pose)
    8. SirshaAngusthaYogasana (head to toe pose)
    9. Utthitajanusirshasana (standing head between knees pose)

    Spinal twisting Asanas

    1. ArdhaMatsyendrasana (half spinal twist)
    2. ParivrittiJanuSirsasana (spiralled head to knee pose)

    Advance Pose

    1. Poornabhujangasana (full cobra pose)
    2. Kurmasana (tortoise pose)
    3. Poornashalabhasana (Full locust pose)
    4. PoornaDhanurasana (full bow pose)
    5. Dhanu-rakarshan-asana (archer’s posed)
    6. Chakrasana (wheel pose)
    7. Hanumanasana (leg splitting pose)
    8. Poornamatsyendrasana (full spinal twist pose)
    9. Mayurasana (peacock pose)
    10. Padma mayurasana (Lotus or bound peacock pose)
    11. Gorakshasana (Yogi Gorakhnath’s pose)
    12. Astavakrasana (eight-twists pose)
    13. Vrischikasana (scorpion pose)
    14. Inverted pose, balancing pose and core pose.

    Shatkarma is a traditional yoga technique for cleansing body from inside. It helps in internal cleansing, open blockages in body and remove all internal illnesses. Shatkarma word is derived from Sanskrit and is a combination of two words "shat" + "Karma" also know as Shaktkriya. Below are the Shatkarma techniques included in the course.

    1. Agni Saar
    2. JalNeti
    3. RuberNeti
    4. Tirieng Mukha Eka Pada
    5. Paschimottanasana
    6. Sutra Neti
    7. Dand

    Every yoga teacher before starting it's Yoga Practice should know about the basic structure of our human body and functions of the organs. In this course you will gain below knowledge about human Anatomy.

    1. Important joints
    2. Important Nerves
    3. Basic structure of human body
    4. Proper functioning of organs and Body parts.
    5. Types of bones
    6. Circulatory system
    7. Types of heart block
    8. Skeletal system

    In this Class you will get Theoretical knowledge of yoga. Here are the below table of content which students will learn. 

    1. Introduction of Yoga
    2. Yoga Pantanjali sutra
    3. 5 basic Element
    4. Injuries & rest
    5. Integrating yoga in daily practice
    6. Principle of Yoga
    7. 8 limbs of Yoga
    8. Yoga therapy
    9. Yoga for stress, Migraine and Insomnia
    10. Yoga for Hypertension
    11. Yoga for heart problem, Blood pressure and Diabetic.
    12. Three Dosha
    13. The Nadi and kundalini.
    14. Basic knowledge of Chakra and Ayurveda
    15. Yogic diet
    16. Difference between Satvic & Tamasic food.
    17. Group discussion
    18. Question and Answers

    The teaching methodology is one of the most important parts of the course as our students will learn the following:

    1. How to conduct a class
    2. Classroom management
    3. How to get in and come out from the posture
    4. How to assist & help while teaching the class
    5. Which kind of words you should be used as a yoga teacher
    6. What makes you different than other teachers in terms of teaching.
    7. Which kind of asanas you should recommend with a different health issue
    8. How to use belts, bolster, bricks and chair during the class adjustment.

    What we offer?

    What's Included in Our 100 Hour Yoga Teacher Training Program In Rishikesh

    Our 100 Hour Yoga Teacher Training program in Rishikesh includes the following features.

    • Daily 3 times Sattvic meals.
    • Indian Cooking classes.
    • Weekly local sightseeing.
    • 200 Hour Yoga Teacher Training Certificate – Certified from Yoga Alliance, USA.
    • Weekly outdoor yoga classes.
    • Free Yoga Materials and accessories.
    • One complimentary massage.
    • 14 Nights Accomodation.
    • Airport Pick-up and drop.
    registered Yoga Teacher Training In Rishikesh

    What you’ll Learn in 100 Hour Yoga Teacher Training Program In Rishikesh

    In a 100-hour Yoga Teacher Training Program, participants embark on a transformative journey that delves into the multifaceted aspects of yoga. This immersive experience encompasses a comprehensive study of foundational yoga asanas, focusing on precise alignment and variations. The program places a significant emphasis on breath control through pranayama techniques, enabling students to harness the power of the breath for physical and mental well-being. A foundational understanding of anatomy and physiology relevant to yoga practice is provided, ensuring participants are equipped with the knowledge to guide our students safely. Exploring yoga philosophy introduces students to the ancient wisdom embedded in texts, fostering a deeper connection to the philosophical underpinnings of the practice. Ultimately, a 100-hour Yoga Teacher Training Program serves as a holistic initiation into the art and science of yoga, empowering participants to refine their personal practice and share the transformative benefits of yoga with others.

    100 Hour Yoga TTC In Rishikesh

    Moreover, participants delve into the art of sequencing, learning how to structure classes effectively and create a harmonious flow of postures. This involves understanding the principles of Vinyasa, Hatha, or other yoga styles and adapting sequences for different levels of practitioners. Practical teaching sessions form a crucial aspect of the program, allowing participants to apply their knowledge, receive constructive feedback, and hone their teaching skills under the guidance of experienced instructors. The immersive nature of the training fosters a supportive community, creating an environment where individuals not only learn from the curriculum but also from each other’s diverse experiences and insights.

    The 100-hour Yoga Teacher Training Program is more than just a course; it serves as a catalyst for personal growth and self-discovery. Beyond the physical practice, participants often report an enhanced sense of self-awareness, increased mindfulness, and a deeper connection to yoga’s philosophical and spiritual dimensions. This foundational training lays the groundwork for those aspiring to become yoga instructors, offering a solid understanding of the principles that underlie this ancient practice and empowering individuals to share the transformative benefits of yoga with authenticity and confidence.

    Register Today

    100 Hour Yoga Teacher Training In Rishikesh, India - Upcoming Dates

    Date Shared Room Private Room Seats Book Now
    2 Feb to 15 Feb 2024
    550 USD
    666 USD
    2 Mar to 15 Mar 2024
    550 USD
    666 USD
    2 Apr to 15 Apr 2024
    550 USD
    666 USD
    2 May to 15 May 2024
    550 USD
    666 USD
    2 Jun to 15 Jun 2024
    550 USD
    666 USD
    2 Jul to 15 Jul 2024
    550 USD
    666 USD
    2 Aug to 15 Aug 2024
    550 USD
    666 USD
    2 Sep to 15 Sep 2024
    550 USD
    666 USD
    2 Oct to 15 Oct 2024
    550 USD
    666 USD
    2 Nov to 15 Nov 2024
    550 USD
    666 USD
    2 Dec to 15 Dec 2024
    550 USD
    666 USD

    Life at Drishtiyogshala

    Food and Accomodation For 100 Hour Yoga TTC In Rishikesh

    Yogic Food

    In the context of a 100-hour Yoga Teacher Training Course (TTC), the significance of food and accommodation cannot be overstated. Recognizing nutrition’s integral role in supporting the physical and mental demands of a rigorous training program, organizers ensure that participants are provided with nourishing meals. These meals are thoughtfully curated to align with the principles of yogic dietary guidelines, emphasizing balance, simplicity, and the inclusion of whole, plant-based foods. The intention is not only to fuel the body but also to cultivate an environment where participants can explore the connection between their dietary choices and their overall well-being. Meals, often served communal-style, foster a sense of community and provide a space for mindful eating, aligning with the holistic philosophy of yoga.

    The quality of accommodation is equally crucial to the immersive experience of a 100-hour TTC. Yoga centres offering these programs strive to provide a tranquil and comfortable living environment that complements the transformative journey. Accommodations often include shared dormitories or private rooms, each designed to offer a sanctuary for rest and reflection. The choice of accommodation is carefully considered to ensure that participants have a space conducive to rejuvenation, allowing them to absorb the teachings and experiences of the training fully. Beyond the physical amenities, the intentional design of the accommodation seeks to create a supportive community atmosphere, fostering connections among participants that extend beyond the confines of the training room. The combination of nourishing food and thoughtfully designed accommodation serves as the foundation for a holistic and immersive experience, enhancing the overall impact of the 100-hour Yoga TTC on the participants’ physical, mental, and spiritual well-being.


    Accommodations at the Drishti Yogshala campus for our transformative 200-hour Yoga Teacher Training program are meticulously maintained to provide a serene and comfortable living space for participants. The dedicated cleaning staff ensures that each room is thoroughly cleaned on a daily basis, creating an environment that reflects our commitment to hygiene and well-being. Every room is equipped with an attached bathroom, providing the convenience of 24-hour access to electricity and a consistent supply of refreshing hot and cold running water.

    We understand that individual preferences vary, and to cater to diverse needs, we offer accommodation options on both private and sharing bases. Whether you seek the tranquility of a private space or the camaraderie of shared living, our facilities are designed to accommodate your personal preferences. As a part of the immersive experience, participants have exclusive access to a fully air-conditioned yoga hall, providing a dedicated space for yoga practice and meditation in peaceful silence.

    Our commitment to your convenience extends to additional services, such as a laundry facility available at a nominal charge. It ensures that your focus remains on the profound teachings and experiences of the yoga program while we take care of the practical aspects of daily living. Rooms at our campus are thoughtfully arranged, with shared accommodations allocated by gender. However, recognizing the unique circumstances of family members attending the program together, arrangements can be made for couples or family members, such as wives and husbands or mothers and daughters, to share a room if both are enrolled in the Yoga Teacher Training program. At Drishti Yogshala, we strive to create a holistic and accommodating environment, enhancing your overall journey towards self-discovery and transformation.

    Facilities at Drishtiyogshala campus

     24/7 hot, cold running water

     Single and Double sharing rooms

     rooms with attached bathroom

     Close proximity to the market

     Spacious and ventilated yoga hall

     Free Wi-Fi 24/7

    shared Room At Yoga Teacher Training In Rishikesh

    Shared Rooms

    Yoga TTC In Rishikesh

    Private Rooms

    Yoga TTC IN Rishikesh

    School Building

    Yoga TTC IN Rishikesh

    Yoga Hall

    drishtiyogshala Dinning hall

    Dinning Hall

    Accommodation At Yoga Teacher Training In Rishikesh

    Clean Bathrooms

    Know More

    Frequently asked Questions - 100 Hour Yoga Teacher Training In Rishikesh

    200 Hour YTTC program in Rishikesh is the first step for starting a career in Yoga Teaching, this course provides information about philosophy and Anatomy of Ashtanga Yoga, Vinayasa Yoga and Tradional Hatha Yoga.

    This course duration is 4 weeks or 28 days/27 days. Under this duration you will learn yoga postures, pranayam, Mediation and much more.

    Maximum of 20 Students are allowed in a Single batch.

    Upon completion you will be certified as RYT 200 Yoga alliance certificate from Drishtiyoghshala. RYT means Registered Yoga teacher.

    You will be served with 3 daily pure sattvic meals with rich in vegetables. Both Vegan and vegetarian options are available. 

    Yes, their will be a Physical and written test before course completion. Upon passing the exam you will be certified with RYT-200 certificate.

    Yes, Students can eat outside eatable on their own expenses. But after all classes in evening. No outside eatables are allowed during classes, Student have to eat sattvic meal at dinning hall.

    1. Valid ID proof for Indian Nationals.
    2. Visa and Passport for foreign nationals.
    3. Copy of course confirmation letter or receipt.
    4. Medication if take any.
    5. Personal Hygiene Kit.
    6. Personal Yoga Mat if you wanted to bring, However we also provide a yoga mat.

    You will be trained from our well experienced and globally renowned faculties.

    Yoga Teacher Training Course In Rishikesh - Fees

    New Batch started from 1st - 28th Of Every Month

    200 Hour Yoga Teacher Training In RIshikesh

    200 Hour Yoga Teacher Training In Rishikesh

    Shared Room : 750 USD
    300 Hour Yoga Teacher Training In Rishikesh

    300 Hour Yoga Teacher Training In Rishikesh

    Shared Room : 999 USD
    500 Hour Yoga Teacher Training In Rishikesh

    500 Hour Yoga Teacher Training In Rishikesh

    Shared Room : 1599 USD


    Special Offers! Get Early Bird Discount