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10 Yoga Asanas For Weight Loss
If you are struggling to lose weight, you should read this. There are various types of exercises, which can help you to stay fit. Staying fit includes different activities and yields different results for various individuals. Some of you may be quite happy with a...
Pranayama Yoga – Benefits, Steps & Types & More:
Most yoga enthusiasts relate to yoga, through poses. However, yoga is not just about poses. Yoga is a very elaborate subject that includes yoga poses, breathing techniques, meditation, internal purification techniques, and mantras. Moreover, you will come across...
10 Reasons Why You Should Do Yoga Teachers Training
If you want to know more on the subject yoga, then a Yoga Teacher Training in Rishikesh may be a good decision for you. There are many people, who practice yoga daily, based on guidance from local schools. However, they are only aware of the physical side of yoga....
5 Yoga Poses For Beginners And Their Benefits
Very few among you may have never seen someone practicing yoga. It is a healing practice, which has been around for a long time. However, most people do it passively. The pandemic has awakened people, making them realize the multiple benefits. Research has also...
Crocodile pose steps, benefits, precautions, best timings
In yoga, we have seen people performing various asanas to improve their physical or mental concerns. Yoga is itself a medicine that can keep us away from the doctor or any serious medical illness. In our day-to-day life, we are busy with our tight schedules and that...
Trikonasana steps, benefits, precautions, right ways
Trikon is the combination of two words Tri means- Three and Kon means- Angle. So when we do Trikonasana then we find three angles in this pose. This is the standing asana, practicing of Triokon asana brings strength, balance, and body flexibility. Trikonasana Steps...