What is Chandra Namaskar? The word Chandra means moon and namaskar means salutation, just as the moon has no light of its own, it reflects the light of the sun,…
Surya Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Surya Namaskar? Surya Namaskar is a combination or set of 12 yoga poses. Surya Namaskar means to pray to the lord sun ( salutation towards the lord Sun…