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Chakrasana steps, benefits, precautions, right ways

Chakrasana steps, benefits, precautions, right ways

The chakra refers to wheel and asana means pose, and the wheel pose also known as urdhva dhanur asana. Steps of Chakrasana Sit in Dandasana the base position. Lie down on your back ( Supine position ) Slowly bend your right leg at the knee and then slowly bend the...

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Sirsasana steps, benefits, precautions, right ways

Sirsasana steps, benefits, precautions, right ways

What is Sirsasana? Sirsasana is the Sanskrit word. It's a combination of two words Sirsa mean Head and asana mean pose or stand. Normally we can say stand with the support of head. So that's why is called Head Stand. This is a inversion pose. Sirsasana steps Sit in...

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