300 Hour Yoga Teacher Training in Rishikesh India - Drishti Yogshala

In this course you will learn about Meditation philosophy and more deep knowledge about different layers of meditation to reach Samadhi (self-realization). Our Meditation Practice includes.

• Introduction to meditation
• Why Meditation?
• Meditation and brain waves
• Meditation and its effect on stress management
• Obstacles in meditation
• Role of concentration in meditation and tips for developing concentration
• Meditation on body and breath
• Om / mantra meditation
• Antat and Bahir Trataka
• Dynamic meditation
• Tips for silent mditation practice
• Japa meditation
• Ajapa japa
• Antar mouna
• Nada meditation

Mantra Chanting is the great way to connect with the universe and to feel the divine energy within you. The words in each Mantras are rich in spiritual energy and the sounds of their "upchar" generates inner vibrations. Our course focus on Mantra chanting at regular intervals during daily activities. Mantra Chanting Includes.

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva Mata Ca Pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (Lord Shiva mantra)
• Om Sahana Vavatu (mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha mantra)
• Vakratunda Mahakaya Mantra
• Om Bhur Bhuva Swaha (Gayatri mantra)

Under This part of the course syllabus you will learn as follows:

• Sun salutation A
• Sun salutation B
• Primary series & Advance posture.
• Padangusthasana - Big toe posture
• Padahastasana - Hand under foot posture
• Trikonasana - Triangle pose
• Parivrtta Trikonasana - Revolving triangle
• Utthita Parvakonasana - Extended side angle pose
• Parivritta Parsvakonasana - Revolving side angle pose
• Prasarita Padottanasana A to D - Intense wide leg stretch
• Parsvottanasana - Intense side stretch posture
• Utthita Hasta Padangusthasana - Hand to big toe posture
• Ardha Baddha Padmottanasana - Half bound lotus forward bend
• Utkatasana - Fierce pose
• Virabhadrasana A to B - Warrior

Under This part of the course syllabus you will learn as follows:

• Purvottanasana - Intense east stretch
• Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
• Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
• Janu Sirsasana A to C - Head to knee pose
• Marichyasana A to D
• Navasana - Boat posture
• Bhujapidasana- Shoulder pressure posture
• Kurmasana - Tortoise posture
• Supta Kurmasana - Sleeping tortoise
• Garbha Pindasana - Embryo posture
• Kukkutasana - Rooster posture
• Baddha Konasana A to B - Bound angle posture
• Upavista Konasana A to B - Seated angle posture
• Supta Konasana A to B - Lying down angle posture
• Supta Padangustasana - Reclining big toe posture
• Ubhaya Padangusthasana - Both big toes postures
• Urdhva Mukha Paschimottasana - Upward facing full forward bend
• Setu Bandhasana - Bridge
• Urdhva Dhanurasana - Upward bow posture
• Paschimottanasana - Full forward bend
• Salamba Sarvangasana - Shoulder-stand
• Halasana - Plow
• Karnapidasana - Ear pressure posture
• Urdhva padmasana - Upward lotus
• Pindasana - Embryo posture
• Matsyasana - Fish posture
• Uttana Padasana - Extended leg posture
• Sirsasana - Headstand
• Yoga Mudra - Sealed yoga posture
• Padmasana - Lotus
• Uttpluthi - uprooting
• Shavasana - Corpse posture

Under this part of the course you will learn various hand gestures like:

• Introduction of mudras
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridaya mudra
• Khechari mudra
• Nasikagra mudra
• Shambhavi mudra

This part of the syllabus covers the follow topics:

• Effects of pranayama in respiratory system
• Effects of yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Anatomy of pelvic griddle and spine
• Nadis - The energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakra
• Panchakosha
• Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course syllabus includes:

• Dandasana - Staff pose
• Paschimottanasana A to D Intense West - Stretch or sitting forward bend

Shatkarma is a traditional yoga technique for cleansing body from inside. It helps in internal cleansing, open blockages in body and remove all internal illnesses. Shatkarma word is derived from Sanskrit and is a combination of two words "shat" + "Karma" also know as Shaktkriya. Below are the Shatkarma techniques included in the course.

• Jalaneti satkarma (nasal cleansing with salty water)
• Rubber neti (nasal cleansing with a rubber string)
• Agnisar kriya
• Nauli kriya
• Kapalbhati cleansing

The Pranamaya course Sllaybus includes:

• Introduction of Paranayama
• Meaning & Defination.
• Relavance of Pranayama in modern time.
• Benefits of Pranayama
• 5 Prana and Components of Pranayama
• Preparation for Pranayama
• Methods of Pranayama
  • Balancing pranayama
  • Vitalizing Pranayama
  • Tranquilizing Pranayama
• The pranic body
• Annamaya kosha
• Manomaya kosha
• Pranamaya kosha
• Vijnanamaya kosha
• Anandamaya kosha
• Natural breathing
• Abdominal breathing
• Thoracic breathing
• Clavicular breathing
• Yogic breathing
• Nadi shodhana pranayama and its techniques
• Sheetali pranayama and its techniques
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika pranayama
• Kapalbhati pranayama
• Moorchha pranayama
• Surya Bheda pranayama
• Chandra Bhedana pranayama
• Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

• Alignment, assist, and adjustment
• Surya namaskar (Sun Salutation)
• Traditional Chandra namaskar (moon salutation)
• Bharadvajasana
• Lolasana - Swinging pose
• Kukkutasana - Rooster pose
• Sarpasana - Snake pose
• Shalabhasana - Locust pose
• Dhanurasana - Bow pose
• Paschimottanasana - Seated forward bend
• Janu sirshasana - Head to knee pose
• Parivirta janu sirshasana - Revolving head to knee pose
• Sarvangasana - Shoulder stand
• Padam sarvangasana - Shoulder stand lotus pose
• Sirsasana - Headstand
• Natarajasana - Lord Shiva’s pose
• Utthita Hasta Padangusthasana
• aukasana - Boat pose
• Vatayanasana - Horse face pose
• Mayurasana - Peacock pose
• Koormasana - Tortoise pose
• Chakrasana - Wheel pose
• Hanumanasana - Monkey pose
• Agnistambhasana- Fire log pose
• Brahmacharyasana - Celibate’s pose
• Astavakrasana - Eight-twists pose
• Ek pada sirasana - One foot to head pose
• Chaturanga Dandasana
• Pincha Mayurasana - Feathered peacock pose
• Eka Pada Koundinyasana - Sage koundinyasana
• Handstand - Adho Mukha Vrksasana
• Ardha Pincha Mayurasana - Dolphin pose
• Makara Adho Mukha Svanasana - Dolphin plank pose
• Bakasana - Crow pose
• Ek Pada Bakasana - One leg crow
• Utthan Pristhasana - Lizard pose
• Pashasana - Noose pose
• Parivrtta Surya Yantrasana - Sundial or compass pose
• Titibasana - Firefly pose
• Parshva Bakasana - Side crow

This part of the course helps in training student to become a yoga teacher. 

• Demonstration
• Alignment
• Instructions

The teaching methodology is one of the most important parts of the course as our students will learn the following :

• Positive and conscious communication
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation.
• Step by step class structure planning
• Classroom management and its discipline.
• Awareness of Injuries.

In this Class you will get Theoretical knowledge of vedanta yoga. Here are the below table of content which students will learn. 

• Integrating yoga in daily practice
• Principle of Advance Yoga
• Yoga therapy
• Advance Yoga for stress, Migraine and Insomnia
• Advance Yoga for Hypertension
• Yoga for heart problem, Blood pressure and Diabetic.
• Advance knowledge of Chakra and Ayurveda
• Group discussion
• Question and Answers

The Patanjali Yoga Sutras will cover:

• Chapter 1 - Samadhi pada
• Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

• Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
• Introduction to Musculoskeletal system with insights to asanas
• Respiratory system
• Mechanisms and Therapeutic implications of Pranayama
• Circulatory System
• Digestive System
• Mechanisms and Therapeutic implications of Shatkarma
• Mechanisms and Therapeutic implications of Asanas
• Endocrine System
• Nervous System

300 Hour YTTC program in Rishikesh is the advance level course in higher yoga teachings and practice of the traditional forms of yoga, this course provides information about philosophy and Anatomy of multi-style Ashtanga primary series, Vinyasa, Vinyasa flow, and Hatha flow style training programs

This course duration is 4 weeks or 28 days/27 days. Under this duration you will learn Advance yoga postures, Pranayam, Mediation, Mantras and much more.

Maximum of 20 Students are allowed in a Single batch.

Upon completion you will be certified as RYT 300 Yoga alliance certificate from Drishtiyoghshala. RYT means Registered Yoga teacher.

You will be served with 3 daily pure sattvic meals with rich in vegetables. Both Vegan and vegetarian options are available. 

Yes, their will be a Physical and written test before course completion. Upon passing the exam you will be certified with RYT-300 certificate.

Yes, Students can eat outside eatable on their own expenses. But after all classes in evening. No outside eatables are allowed during classes, Student have to eat sattvic meal at dinning hall.

• Valid ID proof for Indian Nationals.
• Visa and Passport for foreign nationals.
• Copy of course confirmation letter or receipt.
• Medication if take any.
• Personal Hygiene Kit.
• Personal Yoga Mat if you wanted to bring, However we also provide a yoga mat.

You will be trained from our well experienced and globally renowned faculties.

Triveni Ghat, Ram Jhula, Lakshman Jhula, Shivpuri and other local areas.

Yes, In Rishikesh their is India’s top most hospital, AIIMS rishikesh.

200 Hour yoga teacher training program is the basic level of yoga teaching course. Under this you will get a RYT-200 certificate which certifies that you can teach yoga and register yourself as yoga teacher in Yoga Alliance as RYT 200

However, 300 Hour Yoga Teacher Training course is advance level of the course, After course completion you have done total 500 Hour of yoga teacher training that helps you in teaching yoga with more deeper knowledge and skills. Once you done the course you are eligible to register yoga teacher in Yoga Alliance as RYT 500

Yes, it is mandatory to do 200 Hour yoga teacher training course. After it you are eligible to do 300 Hour yoga teacher training course.