- +91-8755719692 drishtiyogshala@gmail.com
- Gulab Nagar, Upper Tapoovan Balak Nath Road, LakshmanJhula - 249192
Join our World class Traditional Ashtanga yoga classes in Rishikesh & get free yoga accessories and assured discounts.
Introduction
Ashtanga yoga is a form of yoga that was developed in India over 2,000 years ago. It focuses on improving your physical health through postures (asanas), breathing exercises (pranayama), and meditation techniques. “Ashta” means eight and “anga” means limbs. This refers to the 8 limbs of Patanjali’s Yoga Sutras—non-violence, truthfulness, non-stealing & celibacy; personal observances, cleanliness, contentment & surrender.
Our Traditional Ashtanga Yoga Teacher Training Course is a comprehensive program that enables you to become a Certified Yoga Instructor. After completing the course, you will be qualified to teach Ashtanga Vinyasa Yoga to others and help them transform their lives too.
Our comprehensive course offerings include Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy and Ayurveda.
In Pranayama classes, students will learn various techniques such as Kapalbhati, Bhastrika, Shithali, Shithkari and Bhramari. The Mysore Style of Pranayama is practiced where the teacher does not lead the students but is present to adjust the postures and help them learn better.
The course is intense, helping students develop a firm foundation of inner discipline. Enrollment requires a sincere interest in learning the discipline and commitment to attend all classes.
1. Pranayama (Breathing)
Pranayama is the practice of controlling your breath. In this course, we will learn how to control our breathing through various techniques like Ujjayi, Bhastrika, Kapalabhati, Anuloma Viloma, Alternate Nostril Breathing, etc. We will also learn about the benefits of pranayama and its importance in yoga.
2. Asana (Posture)
Asanas are exercises that help us achieve balance and flexibility. They are performed in different positions to strengthen muscles, increase blood flow, improve posture, and prevent injury. This course will teach you how to perform basic poses like Tadasana, Virasana, Uttanasana, Adho Mukha Svanasana, Vrikshasana, Paschimottanasana, Trikonasana, Sarvangasana, Halasana, Padmasana, Dhanurasana, Janu Sirsasana, Bhujangasana, Supta Vajrasana, Salamba Sarvangasana and many others.
3. Bandhas (Energy Control)
Bandhas are the internal energies that keep us grounded. These energies can be controlled using the diaphragm, abdominal organs, pelvic floor, and perineum. In this yoga ttc course, you will learn how to use these energies to enhance your practice.
What we offer?
Our program has been designed to help students develop their own personal practice while learning about the history and philosophy of yoga. Students learn how to teach yoga, gain insight into their own lives through self-reflection and meditation, and receive guidance from experienced teachers who share their knowledge and experience.
What you want we Serve, Join The Journey of A Yogic Lifestyle!
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