The chakra refers to wheel and asana means pose, and the wheel pose also known as urdhva dhanur asana. Steps of Chakrasana Chakrasana Benefits Chakrasana Precautions Right ways to do…
Sirsasana steps, benefits, precautions, right ways
What is Sirsasana? Sirsasana is the Sanskrit word. It’s a combination of two words Sirsa mean Head and asana mean pose or stand. Normally we can say stand with the…
Chandra Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Chandra Namaskar? The word Chandra means moon and namaskar means salutation, just as the moon has no light of its own, it reflects the light of the sun,…
Surya Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Surya Namaskar? Surya Namaskar is a combination or set of 12 yoga poses. Surya Namaskar means to pray to the lord sun ( salutation towards the lord Sun…