The homeland of yoga, Rishikesh is listed as the best place for Yoga Teacher Training. Yoga TTC in Rishikesh the beautiful and calm valley of Rishikesh always magnetizes yoga enthusiasts…
10 Yoga Asanas For Weight Loss
If you are struggling to lose weight, you should read this. There are various types of exercises, which can help you to stay fit. Staying fit includes different activities and…
Pranayama Yoga – Benefits, Steps & Types & More:
Most yoga enthusiasts relate to yoga, through poses. However, yoga is not just about poses. Yoga is a very elaborate subject that includes yoga poses, breathing techniques, meditation, internal purification…
10 Reasons Why You Should Do Yoga Teachers Training
If you want to know more on the subject yoga, then a Yoga Teacher Training in Rishikesh may be a good decision for you. There are many people, who practice…
5 Yoga Poses For Beginners And Their Benefits
Very few among you may have never seen someone practicing yoga. It is a healing practice, which has been around for a long time. However, most people do it passively….
Crocodile pose steps, benefits, precautions, best timings
In yoga, we have seen people performing various asanas to improve their physical or mental concerns. Yoga is itself a medicine that can keep us away from the doctor or…
Trikonasana steps, benefits, precautions, right ways
Trikon is the combination of two words Tri means- Three and Kon means- Angle. So when we do Trikonasana then we find three angles in this pose. This is the…
Chakrasana steps, benefits, precautions, right ways
The chakra refers to wheel and asana means pose, and the wheel pose also known as urdhva dhanur asana. Steps of Chakrasana Chakrasana Benefits Chakrasana Precautions Right ways to do…
Sirsasana steps, benefits, precautions, right ways
What is Sirsasana? Sirsasana is the Sanskrit word. It’s a combination of two words Sirsa mean Head and asana mean pose or stand. Normally we can say stand with the…
Chandra Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Chandra Namaskar? The word Chandra means moon and namaskar means salutation, just as the moon has no light of its own, it reflects the light of the sun,…