The homeland of yoga, Rishikesh is listed as the best place for Yoga Teacher Training. Yoga TTC in Rishikesh the beautiful and calm valley of Rishikesh always magnetizes yoga enthusiasts…
Trikonasana steps, benefits, precautions, right ways
Trikon is the combination of two words Tri means- Three and Kon means- Angle. So when we do Trikonasana then we find three angles in this pose. This is the…
Surya Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Surya Namaskar? Surya Namaskar is a combination or set of 12 yoga poses. Surya Namaskar means to pray to the lord sun ( salutation towards the lord Sun…