Make yoga as a carrier In a world that often seems chaotic and fast-paced, the quest for balance and well-being has become more crucial than ever. Amidst the various avenues…
Trikonasana steps, benefits, precautions, right ways
Trikon is the combination of two words Tri means- Three and Kon means- Angle. So when we do Trikonasana then we find three angles in this pose. This is the…
Chakrasana steps, benefits, precautions, right ways
The chakra refers to wheel and asana means pose, and the wheel pose also known as urdhva dhanur asana. Steps of Chakrasana Chakrasana Benefits Chakrasana Precautions Right ways to do…
Surya Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Surya Namaskar? Surya Namaskar is a combination or set of 12 yoga poses. Surya Namaskar means to pray to the lord sun ( salutation towards the lord Sun…