Make yoga as a carrier In a world that often seems chaotic and fast-paced, the quest for balance and well-being has become more crucial than ever. Amidst the various avenues…
5 yoga poses for cure knee pain
5 yoga poses for cure Knee pain is a common ailment that can affect people of all ages and lifestyles. Dealing with knee discomfort can be challenging, whether it’s a…
5 Yoga Poses For Control Your Hair Fall
In a world filled with hectic schedules, stress, and environmental pollutants, our hair often bears the brunt of our daily lives. Hair fall is a common concern that many of…
10 Reasons Why You Should Do Yoga Teachers Training
If you want to know more on the subject yoga, then a Yoga Teacher Training in Rishikesh may be a good decision for you. There are many people, who practice…
Trikonasana steps, benefits, precautions, right ways
Trikon is the combination of two words Tri means- Three and Kon means- Angle. So when we do Trikonasana then we find three angles in this pose. This is the…
Sirsasana steps, benefits, precautions, right ways
What is Sirsasana? Sirsasana is the Sanskrit word. It’s a combination of two words Sirsa mean Head and asana mean pose or stand. Normally we can say stand with the…
Surya Namaskar steps, Benefits, Precautions, Right ways, Best timings.
What is Surya Namaskar? Surya Namaskar is a combination or set of 12 yoga poses. Surya Namaskar means to pray to the lord sun ( salutation towards the lord Sun…