Pranayama Yoga – Benefits, Steps & Types & More:
Most yoga enthusiasts relate to yoga, through poses. However, yoga is not just about poses. Yoga is a very elaborate subject that includes yoga poses, breathing techniques, meditation, internal purification techniques, and mantras. Moreover, you will come across different yoga forms in the course of your yogic journey, where breathing precedes poses, and vice versa. If you happen to enrol in a course like Yoga for beginners, you will get snippets about such practices.
You may learn Hatha Yoga, which is one of the beginner’s yoga forms. Those who are seasoned, go for more dynamic Ashtanga and Vinyasa Yoga. Now, you must be thinking, what does breathing have to do with poses in yoga? It is in fact, the most important part of yoga. If you are not breathing right, the ‘Prana’ will not circulate properly through the body. It is the one responsible for all types of circulation within the body, whether aural or anatomical. Let us find out the benefits of Pranayama.
Yoga for beginners – What Is Pranayama?
Enrol in the 200-hour Yoga teacher training in Rishikesh, to learn about Pranayama. As we move through the vagaries of life, stress and tension take over the body. The result is shallow breathing, which is of no use. All the cells are not able to get their proper dose of oxygen as a result. This is where Pranayama helps. It can heal and energize the body, at the same time. You may already know, that breathing patterns change with emotional patterns and the opposite. There are various types of Pranayama, each having different its own benefits and applications. Yoga is also a type of Pranayama, as you cannot perform yoga, without proper breathing.
There are different techniques associated with Pranayama. For most techniques, the breath is measurable, slow and steady. You have to feel the breath entering through the nostrils and entering the abdominal chambers, and then again leaving through the nostrils or the mouth. You are supposed to sit straight, with your spine erect. While you are practicing Pranayama, you have to release all distractions and thoughts. That is why, most instructors will ask you to meditate and practice Pranayama.
There are three parts, or rather four. Kumbhaka, Puraka, Rechaka, and Shunyaka. These are the processes that facilitate Pranayama practices. Kumbhaka is the retention of breath after inhalation. Puraka is inhalation and Rechaka is exhalation. Shunyaka is the retention after exhalation.
Different Types Of Pranayama
- Bhramari Pranayama – It is one of the most common Pranayama that you may learn as a part of the 200hour Yoga teacher training in Rishikesh. You are required to make the sound of a humming bee, during exhalation. It calms the nervous system and makes one more aware.
- Kapalbhati Pranayama – It is another type of Pranayama, in which you have to do forced exhalation. The inhalation is more passive in this. It helps in clearing all the energy channels of the body, to the core. It detoxifies the entire body system.
- Nadi Shodhana Pranayama – It is an alternate nostril breathing technique, in which you inhale through one nostril and exhale through the other. The thumb is utilized to close the nostrils each time. It is an excellent practice for all-around wellbeing.
Benefits Of Pranayama
When you do Yoga for beginners, you will likely learn about the above pranayama types and techniques.
- If you practice slow and controlled breathing, you can relax the mind. This reduces stress and anxiety as well.
- It also helps in curing Asthma, by removing excess secretions from the respiratory channels.
- Shitali Pranayama is another type of Pranayama, which helps in cooling the body in hot weather.
- Some Pranayama techniques also help in curing digestive issues.
- It also makes your immunity strong.
You can learn about Pranayama in complete detail, if you enrol in a good yoga school. Drishti Yogashala is one of the Best Yoga Schools in Rishikesh, where you can do the same. and Join Our Course 300 Hour Yoga Teacher Training in Rishikesh